For a sport that’s dependent on a combination of physical and mental strength, Holmes has an advantage beyond her strategically “swole” stature: She’s studied the I like Bicycles and Dogs and maybe 3 people shirt What’s more,I will buy this mind. With a neuroscience degree from Princeton, Holmes will start at Icahn School of Medicine Mt. Sinai next year (she just moved to New Brunswick with her boyfriend, who’s in a PhD program at Rutgers) and works mental endurance exercises into daily life. She’s operating from a winner’s perspective of abundance, rather than a fear of loss. “I’m a very routine-oriented person,” she says. “Some of it’s ritual—coffee and meditation and stuff—but a lot of it is also making sure that throughout the day,
I’m more of a morning person. Definitely the I like Bicycles and Dogs and maybe 3 people shirt What’s more,I will buy this first thing for me is coffee: Coffee in and of itself is a ritual. It’s a little bit harder when I’m abroad, but when I’m at home I do AeroPress. I measure out 18 grams of ground coffee and vary the grind depending on the bean. I have a couple of local coffee shops where I get my beans—shout out to Rojos in Princeton—then I do my 200 ml of water. So, coffee is a very important start to my day, and hydration as well. I’m all about the hydration. I have two water bottles with me at all times. I try to drink a minimum of six liters a day. I train in New York City a couple of days a week at a couple of different places. I represent the New York Athletic Club,
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