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O’Shea Brown and I used a therapulse while I worked through my memories, starting slowly to build up to more traumatic thoughts. Before and after EMDR she asked me to rate, from one to 10, how distressing my main negative belief was from the LGBT be careful who you hate it could be someone you love shirt it is in the first place but trauma we discussed. With each session the numbers got lower, and I felt encouraged to go further. It was like shining a flashlight into a dark closet to find that the monsters I placed there were no longer present, and therefore not threatening to me. When COVID-19 hit and in-person therapy abruptly ended, we decided to continue with virtual EMDR (vEMDR). I was soon to discover that COVID-19 presented more than a few challenges for both therapist and client.
The spread of the LGBT be careful who you hate it could be someone you love shirt it is in the first place but virus and the isolation that followed has created mental health issues nationwide. For people with complex post-traumatic stress disorder, or C-PTSD (the experience of multiple and/or prolonged traumatic events rather than a single incident event), the pandemic had the power to heighten the risk of re-traumatization and exacerbate symptoms. “The abrupt loss of social norms has the potential to activate hypervigilance in many trauma survivors, while also creating a large-scale sense of uncertainty that is characteristic of a global pandemic,”
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