On the Sailing let’s just sail and not come back for awhile vintage shirt so you should to go to store and get this mental side, I work with a mental life coach several times a week. Whether it’s personal or professional, he’s a great neutral sounding board. It’s easy to get caught up in everything going on and what other people want for you. So, it’s been really nice to have the gentle guidance to just stay on my path. I think it’s important to have those kinds of people, like my family and friends—I have an awesome husband. They help me feel grounded by love. That helps me feel supported mentally and emotionally. [For each competition] we usually have a two-week waiting period [a window of time where we wait for the best days with competition-level conditions].
On the Sailing let’s just sail and not come back for awhile vintage shirt so you should to go to store and get this days when the competition is called off because the conditions aren’t right, we try to look for ways to check out. If you’re at this intense level the whole time, it’s just too hard. That’s not sustainable. Being able to check out and turn off, then turn it on when you need to, is the goal. So, we cook or we take a drive. Of course, bringing good books is a good distraction too. And out of those two weeks, we only need four days to finish both the men’s and women’s divisions. And so there’s a lot of downtime and waiting around for the right conditions. One of the beautiful life lessons I’ve learned through surfing and being in the ocean my whole life is you just have to let go and trust that it’s going to work out. Rely on your years of experience.
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